Does Non-alcoholic Red Wine Have Health Benefits?

When I first started my alcohol-free journey, I had so many questions, including this one: does non-alcoholic red wine have the same health benefits as the regular stuff? You know, all those antioxidants we hear about in red wine (the ones I used to use to convince myself it was actually health), are they still there when you take the alcohol out? 

Well, the good news is, yes, non-alcoholic red wine still has a lot of those antioxidants, like polyphenols and resveratrol. These are the compounds that can help with heart health, reduce inflammation, and fight off oxidative stress. What’s even more interesting is that without the alcohol, your body might actually absorb these antioxidants more effectively. Alcohol can sometimes get in the way of that process, so skipping it might mean your body gets more of the good stuff.

That said, the process of removing alcohol can sometimes lower the levels of these compounds a little. But from what I’ve learned, non-alcoholic red wine still has plenty to offer when it comes to health benefits. And let’s be real, for anyone who’s ditched alcohol, the idea of getting some of those same perks without the hangover is a win-win.

For me, choosing non-alcoholic drinks like red wine isn’t just about health; it’s about honoring this alcohol-free life I’ve come to love. It’s about enjoying the ritual of pouring a glass, sitting back, and knowing that I’m treating my body with care. Life really is more bubbly without alcohol—whether it’s sparkling water with lemon or a glass of non-alcoholic red. Every sip reminds me of how far I’ve come and how much better life feels now.

If you’re curious about non-alcoholic red wine, I say give it a try. Whether it’s for the antioxidants, the ritual, or just the joy of something new, it’s one more way to celebrate the beautiful, bare, bubbly life.

~BB ✨🍷