Alcohol-free Alternatives

Let’s dive into this fun little topic—alcohol-free drinks! If you’re navigating a sober journey like me, you’ve probably wondered, “What am I even going to drink now?” Because, let’s be real, it’s not just about ditching alcohol—it’s about finding something that feels just as good in your hand (and your heart).  

When I first started my alcohol-free journey, I felt so weird not having a drink in my hand at social events. I mean, how much water can you really drink? And soft drinks? Not worth the calories for me! Early on, I was in the UK, and I was blown away by how many alcohol-free beers and wines were available. It made such a difference, especially when cravings hit.  

The one drink I really missed was wine—I just love the taste! Finding some great alcohol-free options was a total game-changer. Honestly, it even gave me a bit of a placebo effect. Just having a non-alcoholic drink in hand made me feel more relaxed and social, like I could still be part of the fun without compromising my goals.

Here’s the thing: there are SO many options now! Bars and restaurants are adding legit mocktail menus with legit alcohol-free spirits, and if you’re feeling adventurous, you can whip up your own at home. A quick search online will give you endless recipes for gorgeous, delicious alcohol-free drinks. Who knew you could have so much fun experimenting?  

But I get it—not everyone vibes with mocktails. For some, they can stir up cravings or bring back memories of drinking. That’s okay! This journey is all about figuring out what works for you. If mocktails aren’t your thing, no worries. There’s sparkling water with lemon (my beloved “bare bubbly”), soda, juice, or even plain water. The key is finding something that makes you feel happy and confident.  

The best part of all this? You get to rewrite the script. You’re not just saying no to alcohol—you’re saying yes to a life that’s clearer, brighter, and totally “you.” Whether you’re sipping on a fancy mocktail or a simple soda, you’re creating new memories and new associations that align with your goals.  

So here’s to finding your favorite alcohol-free drink, celebrating your wins, and feeling amazing along the way. Cheers to YOU! 🥂✨